高考落榜生心态的自我调整

一年一度的高考成绩公布了，总是有人欢喜有人愁，喜的必是金榜题名者，愁的则是名落孙山人。尤其是对于后者，我们想说，其实高考只能给之前 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">12年的学习画一个休止符，而人生并不会定格于此。落榜后，更要看清面前的路 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">——等待你的，是丰富多彩的选择。调整好心态，勇往直前。 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">

从学生自己的角度来讲，落榜考生应学会为自己减压，因为高考落榜之痛只有考生本人体悟最深，解铃还须系铃人，自己减压的方法有很多，下面的方法供大家参考： style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">

①宣泄法：不良的情绪必须发泄出来才不会影响一个人的身心健康，发泄的途径有 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">,将不良的情绪写出来、参加体育运动、向他人诉说，出去旅游等； style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">

②向自己提出以下问题： style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">a.全国就我一人落榜吗？ style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">b.别人落榜后都永远如此灰心吗？ style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">c.除了高考就没有别的出路了吗？ style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">d.高考落榜是很丢面子的事吗？ style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">

③ 心理咨询：多数人对心理咨询有一种误解，认为有精神病的人才去心理咨询，去咨询的人都是心里不健康的人心理变态的人。其实，心理咨询的对象是正常人，是解 决正常人出现的心理问题。就好像一个正常的人患感冒一样，身体素质好的不吃药也能好，而身体素质差的则必须吃药。如果自己觉得没有能力摆脱心理困境，就去 看看心理医生。 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">

④坚信只要自己永不停息的去追求、去奋斗，人生定会辉煌。 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">

不要失去对希望的敏感。许多高考落榜生都会感到很绝望，人在绝望中往往会失去对幸福的敏感，也会失去对希望的敏感。所以，高考落榜生一定要学会在绝望中看到希望。 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">“当一扇门向你关上，必然有另外一扇门向你打开 style="FONT-SIZE: 10.5pt; FONT-FAMILY: Calibri; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 11.0pt; mso-bidi-font-family: 'Times New Roman'">”。